Using Oils Safely

Essential oils are natural, but natural does not mean safe for everyone. We are each uniquely made, and what suits one person may not suit another.

Always dilute

Essential oils require proper dilution to prevent adverse reactions or chemical burns. Add a few drops of pure essential oil to 10ml of carrier oil such as grapeseed, almond or jojoba.

• Healthy adults, skin application at 2 percent: 4 drops of essential oil to 10ml carrier oil.
• Children, the elderly and sensitive adults at 0.5 percent: 1 drop of essential oil to 10ml carrier oil.

Diffusing

Diffusing intermittently is kinder to the body. Roughly 30 to 60 minutes on, then 30 to 60 minutes off, to give the body time to process. There is no need to diffuse constantly.

Speak to your doctor

Some oils can counteract the effectiveness of other medication. If you are pregnant, nursing, epileptic, on chronic medication or treating a child, please check with a qualified practitioner first.